About Dr. Jumaah

Children change everything

Fitness has been engrained in my soul ever since I can remember. At the age of 8, I was introduced to gymnastics, a sport that would set the tone for the rest of my life. And after a long career with many successes, including being a 5-time All American and a 2-time Hall of Fame gymnast, I settled into an active lifestyle where staying fit continued to be second nature.

Then I had my son… and the experience of being a mom completely rocked my world! For the first 2 years of his life, I devoted every ounce of time and energy that wasn’t spent working into ensuring all of my son’s needs were met. I was mentally and physically exhausted to the point that very few things excited me anymore. Yet, I was so “in” it that I had a hard time connecting with my life’s passions and purpose beyond being a mom.

When my son weaned from nursing at just over 2 years old, I felt like a huge weight had been lifted from my shoulders. This was a turning point for me, for I finally gave myself permission to find inspiration for my life’s purpose outside of raising my son. And after quite a bit of digging deep into what I truly wanted in my life, I realized that fitness would be the path for both my own personal growth and how I would meaningfully serve others.

A mission to simplify weight loss

As an executive in a fast-paced global communications firm who juggles time between being a loving and devoted mom and wife, and training to be the next World Fitness Champion, I know firsthand how time constraints can derail even the best intentions.

But the reality is my plate is always full and my to-do list is never “done”. Because of this, I’ve had to simplify my life and find ways to be more efficient with everything I do, including how I stay fit. By combining my scientific knowledge with my own personal experiences, I’ve designed a simple-yet-effective weight loss method that will help you shed pounds without the hassle of dieting or going to the gym.

My mission is to show other women in pursuit of their passions how easy it can be to achieve the body of their dreams without compromising their lifestyle.

Whether you’re a business executive, a busy mom raising little ones, a curious jet-setter, or a trailblazer, I want to transform your life by creating the fittest, most confident version of you!

Self-Guided Weight Loss

Are you eager to slim down but struggling to find time to lose weight? My simple-yet-effective program will show you how to lose weight without dieting, counting calories, giving up favorite foods, or spending countless hours at the gym!

Powerful Coaching

Most people struggle to lose weight and stay fit despite having the best intentions. If you are ready for the transformation of your lifetime, powerful coaching will multiply the impact of your efforts to deliver life-changing results!

My journey continues

Despite being nearly 20 years after the end of a successful gymnastics career, my renewed personal focus on fitness has led me to competing in Fitness Universe pageants, with the goal of attaining “fitness pro” status and being crowned the next Miss Fitness America within the next year. In preparation for my first competition on June 22nd, 2019 in Miami, I designed and executed my own fitness training plan. And on this highly competitive international stage, I am honored to have received 2nd place! Best part?! Along my journey I’ve had the opportunity to meet some truly amazing and inspiring women athletes, coaches, and just overall bosses!! I am really looking forward to more great times ahead… now I just need to figure out when my next competition will be!!

Follow me on Instagram!

Stay in the loop with my latest Instagram pics and videos from @jumaah_mydf – Plus follow my personal fitness journey to become a fitness pro #jumaahsjourney



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