Comments for Mind Your Damn Fitness

Comment on Best Ab Workouts: Lower Belly by Jumaah

Jumaah — Tue, 09 Jul 2019 15:00:53 +0000

Hi Brenda, that’s so great! Can’t wait to see your results!

Comment on Best Ab Workouts: Lower Belly by Brenda

Brenda — Sun, 07 Jul 2019 20:12:45 +0000

I’m a mom of 3 and Wow I just started for the first time and holy snowballs that burns a lot wow… I love it I can’t wait to see results. Thank you so much.

Comment on Ultimate Guide To The Best Weight Loss Foods by Jumaah

Jumaah — Wed, 26 Jun 2019 18:16:49 +0000

Hi Christina,
Good question! In the the strictest sense, you would also avoid honey. But in reality, a tsp of honey for tea isn’t going to throw you off… just try your best to avoid other added sugars.

Comment on Ultimate Guide To The Best Weight Loss Foods by Christina

Christina — Wed, 26 Jun 2019 00:33:22 +0000

For the 12 day tummy challenge you say no sugar other than from fruit, do you consider honey as a no. I put about a tsp in my tea each morning……
Thanks

Comment on Best Ab Workouts: Lower Belly by Jumaah

Jumaah — Mon, 13 May 2019 10:36:23 +0000

That’s great Chelsea, I can’t wait to hear how you like it!

Comment on Best Ab Workouts: Lower Belly by Chelsea

Chelsea — Thu, 09 May 2019 02:54:49 +0000

I am really excited to try this

Comment on The Keto Diet Vs Intermittent Fasting: Which Is Better For Weight Loss? by Jumaah

Jumaah — Mon, 22 Apr 2019 12:59:35 +0000

Hi there and thanks! Appreciate your comment 🙂 It’s definitely up to the individual to decide what will work best for her, her body, and her schedule! But I’m certainly in the intermittent fasting camp as it is soooo easy to implement for the longterm.

Comment on The Keto Diet Vs Intermittent Fasting: Which Is Better For Weight Loss? by Famfits

Famfits — Tue, 16 Apr 2019 13:11:52 +0000

Hey,
Long time Pinterest follower
Very well and nicely explained
There’s a lot of confusion out there in terms which one to follow.
Anyway it’s up to people and their body adaptability.
I still love intermittent fasting

Comment on One Simple Exercise To Get Rid Of Arm Fat by Jumaah

Jumaah — Sun, 30 Dec 2018 18:30:16 +0000

Hi Lashell! Yes, I do! I’ll have this up in a few weeks time. To get firsthand access to my content, make sure you sign up for my newsletter and join my Facebook group at: https://www.facebook.com/groups/MindYourDamnFitness/

Comment on One Simple Exercise To Get Rid Of Arm Fat by Lashell Shields

Lashell Shields — Sun, 30 Dec 2018 17:13:34 +0000

HI DO YOU HAVE A SIMPLE EXERCISE TO TO LEGS, PARTICULARLY THE THIGHS!!!!!